Michael Su 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 91 |
March 27, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 27 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 29 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 27 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 27 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.