Michael Su 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 92 |
March 26, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 28 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 27 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 28 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 29 |
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Workout Graph
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