Michael Su 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 93 |
March 25, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 28 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 29 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 29 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 28 |
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Workout Graph
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