Michael Su 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 94 |
March 24, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 29 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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