Michael Su 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 95 |
March 23, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 27 | 119 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 110 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 27 | 116 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 | 116 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 27 | 122 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 29 | 132 |
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Workout Graph
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