Michael Su 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 96 |
March 22, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 28 | 140 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 122 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 135 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 142 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 28 | 142 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | 161 |
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Workout Graph
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