Michael Su 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 97 |
March 18, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 28 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 27 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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