Michael Su 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 97 |
March 16, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 27 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 29 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 29 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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