Michael Su 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 95 |
March 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 28 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 28 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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