Michael Su 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 95 |
March 14, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 27 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 27 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 27 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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