Michael Su 21:55 row
5,022
Meters
21:55.3
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 95 |
March 13, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,022 | 2:10.9 | 156 | 836 | 28 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 21:55.3 | 464 | 2:04.2 | 182 | 928 | 29 |
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Workout Graph
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