Michael Su 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 94 |
March 12, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 27 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 27 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 29 |
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Workout Graph
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