Michael Su 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 95 |
March 11, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 27 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 27 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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