Michael Su 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 94 |
March 04, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 27 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 28 |
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Workout Graph
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