Michael Su 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 93 |
March 03, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 27 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 29 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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