Michael Su 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 94 |
March 01, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 24 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 26 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 507 | 21 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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