Michael Su 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 96 |
February 27, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 28 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 28 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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