Michael Su 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 96 |
February 26, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 27 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 27 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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