Michael Su 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 97 |
February 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 28 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 29 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 28 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 27 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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