Michael Su 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 97 |
February 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 28 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 28 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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