Michael Su 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 96 |
February 22, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 28 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 28 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 28 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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