Michael Su 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 96 |
February 19, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 28 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 29 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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