Michael Su 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 96 |
February 17, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 28 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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