Michael Su 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 96 |
February 14, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 28 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 28 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 29 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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