Michael Su 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 96 |
February 13, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 28 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.