Michael Su 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 96 |
February 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 28 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 27 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 28 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 30 |
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Workout Graph
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