Michael Su 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 97 |
February 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 28 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 28 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 29 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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