Michael Su 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 98 |
February 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 28 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 28 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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