Michael Su 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 97 |
February 06, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 29 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 29 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 29 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 29 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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