Michael Su 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
302
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 97 |
February 05, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 26 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 23 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 28 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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