Michael Su 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 97 |
January 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 27 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 28 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 28 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 26 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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