Michael Su 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
298
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 96 |
January 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 22 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 28 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 24 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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