Michael Su 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 96 |
January 23, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 29 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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