Michael Su 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 96 |
January 20, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 27 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 28 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 27 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 28 |
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Workout Graph
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