Michael Su 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 97 |
January 19, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 28 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 28 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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