Michael Su 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
389
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 98 |
January 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 27 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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