Michael Su 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 98 |
January 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 28 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 29 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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