Michael Su 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 98 |
January 13, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 28 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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