Michael Su 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 98 |
January 12, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 27 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 28 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 27 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 27 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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