Michael Su 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 99 |
January 11, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 27 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 29 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 29 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 24 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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