Michael Su 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 98 |
January 09, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 27 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 28 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 25 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.