Michael Su 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 97 |
January 08, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 29 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 29 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 29 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 29 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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