Michael Su 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 97 |
January 06, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 29 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 29 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 29 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 29 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 29 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 30 |
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Workout Graph
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