Michael Su 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
304
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 97 |
January 05, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 26 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 24 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 29 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 25 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.