Michael Su 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 97 |
January 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 27 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 28 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.