Michael Su 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 97 |
January 01, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 28 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 27 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 29 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 29 |
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Workout Graph
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