Michael Su 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 97 |
December 30, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 28 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 28 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 28 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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