Michael Su 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 98 |
December 29, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 27 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 28 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 28 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.