Michael Su 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 98 |
December 28, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 28 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 28 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 29 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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