Michael Su 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 97 |
December 27, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 27 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 25 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 27 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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